Being Smart on Holiday & Travel

If you want to be smart on holiday and travel start with cutting on the cost of travel and accommodation and cutting back on meals. You should wisely select the best time to travel, choose the place you want to lounge during your travel, and don’t forget, going for locally sourced diet in any country will be cheaper, just in case you do not want to spend much on food.

Travel at the cheapest times

The price of flights varies considerably depending on the month, day and even time of travel. Skyscanner lets you compare flight prices across a whole month meaning you’ll be able to see the cheapest days to fly, saving you a potential packet.

Try a private room instead of a hotel

Over the last few years there’s been an explosion in websites that allow locals to rent out their sofas, spare rooms, whole apartments and even gardens! Sites like AirBnB have transformed accomodation options, and for travellers, the experience can be far more rewarding than a stay in a chain hotel, as well as being cheaper. Where else could you stay in central London for £10 a night?

Eat like a local

Not only is tasting new cuisines part of the joy of travelling but you’re likely to eat far better as well as saving money, when you eat like a local. From $1 bowls of noodles in Vietnam to backstreet French bistros, produce is usually locally sourced and tastier, rather than imported. If they’ve had to ship a tin of baked beans 4000 miles, it’s not going to come cheap! Another top tip is stocking up from the hotel buffet breakfast and shopping in local supermarkets for lunch.

Sourced From: https://www.skyscanner.net/news/20-money-saving-travel-tips-and-secrets

Holiday and travel are not only a great way to retreat from your daily commitments, that nagging boss or the daily obligations that keep you running up and down. They are good for advancing your mental health too. Meeting and socializing with new people, experiencing new environment is essential for psychological wellbeing.

Tourist attractions are a great way to see what all the hype is about, but he relishes “the little ordinary things that are different.”

Aside from acquiring a break from the familiarities of daily life, travel broadens the mind and encourages growth.

Bennett even suggests that the experiences of meeting all kinds of people demonstrate that we aren’t as different from each other as we may presume. We see others who’ve established close and meaningful relationships, and who want to pursue work and leisure they enjoy.

“Whether a little bit different, or a lot different, English-speaking or not, expensive or inexpensive, different places are all populated by people who want pretty much the same things,” Bennett said.

Sourced From: http://psychcentral.com/blog/archives/2013/05/27/can-travel-boost-your-mental-health/

Watching your diet while on a holiday or travel is definitely inevitable. This is the time people lose hold of their tight dieting, only to come back with extra pounds. If you want to be proud of the time you were out there, here is a number of tactics you can count on to maintain your weight and health.

Pack snacks

A decent meal before you leave and a few nuts and maybe a piece of fruit inflight should get you through any flight six hours or under. You can find most of these things in the airport in a pinch.

For longer flights I recommend jerky, charcuterie, cheese, boiled eggs and other protein dense food to stave off hunger until you can get a real meal at your destination. If you’d rather not pack animal foods, bean and/or grain salads with diced veggies, herbs and vinaigrette are delicious and keep well for hours without refrigeration.

Watch your portions

No matter what you choose, if you’re eating airport food it isn’t going to taste good and is unlikely to be particularly healthy. Eat as little as you need to stop the hunger. Don’t expect to be full or satisfied; in fact it may be better if you aren’t.

Stay hydrated

Airplane air just might be the driest air in the world. Also, hunger is amplified when you’re even slightly dehydrated. Combat both these afflictions by drinking plenty of water both before and inflight.

Sourced From: http://summertomato.com/how-to-eat-healthy-i-airports-and-airplanes

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